Coaching Programs & Packages

1-on-1 Personal Training 1-on-1 Personal Training
1-on-1 Personal Training
$60.00

Perfect for those who want hands-on coaching, real-time feedback, and personalized instruction.

What's Included

  • 60-minute private training session

  • Real-time form correction & technique coaching

  • Personalized workout programming

  • Goal-specific training approach

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Online Coaching Essentials Online Coaching Essentials
Online Coaching Essentials
$150.00

Everything you need to build consistency and achieve lasting results.

What's Included

  • Personalized workout program

  • Calories & macro guidance

  • Bi-weekly progress check-ins

  • Monthly program updates

  • In-app messaging support

Price Per Month - 3 Month Minimum Commitment

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Elite Online Coaching Elite Online Coaching
Elite Online Coaching
$250.00

Premium online coaching designed for those who want expert guidance from anywhere.

What's Included

  • Fully customized training program

  • Personalized calories & macro targets

  • Weekly video check-ins

  • Exercise technique reviews

  • Progress tracking & adjustments

  • Unlimited coach messaging

Price Per Month - 3 Month Minimum Commitment

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VIP Hybrid Coaching VIP Hybrid Coaching
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VIP Hybrid Coaching
$400.00

Best Value

The ultimate coaching experience combining in-person accountability with comprehensive online support.

What's Included

  • 1–2 in-person or live coaching sessions per week

  • Fully customized training program

  • Personalized nutrition & macro coaching

  • Weekly 1-on-1 progress call

  • Unlimited messaging support

  • Ongoing program & nutrition adjustments

  • Exercise form reviews

Price Per Month

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Nutrition Coaching Nutrition Coaching
Nutrition Coaching
$150.00

For those looking to optimize body composition, performance, and overall health through nutrition.

What's Included

  • Personalized calorie & macro plan

  • Meal structure & nutrient timing

  • Grocery shopping guide

  • Weekly accountability check-ins

  • Ongoing nutrition adjustments

Price Per Month

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Nutrition Strategy Session Nutrition Strategy Session
Nutrition Strategy Session
$100.00

A one-time consultation to create a clear nutrition plan.

What's Included

  • 60-minute strategy consultation

  • Personalized calorie & macro setup

  • Meal framework & implementation plan

  • Supplement recommendations (if appropriate)

One-Time Session • No Ongoing Coaching

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  • "The weekly check-ins and nutrition tracking changed everything for me. Hit personal records on all my main lifts while dropping two waist sizes in 12 weeks. The accountability is exactly what I needed."

    -David T.

  • "Zero guesswork, real accountability, and results faster than I expected. Best investment I’ve made in my health."

    Alexa M.

  • "As a business owner working 60+ hour weeks, I thought getting in shape was off the table. Ryan simplified my training and macros so I didn't have to waste time overthinking. Down 22 lbs and feeling sharper and stronger than ever."

    Chris M.

  • "I travel constantly for work and always struggled with consistency. Ryan built a routine that fit my crazy schedule—I lost 18 lbs, gained noticeable muscle, and finally have a strategy I can stick to long-term."

    Mark L.

  • "The structured programming completely changed how I train in the gym. Stop wasting hours doing random workouts—the feedback and form checks alone are worth every penny. Added serious muscle in 16 weeks."

    Amanda R.

  • "I was lifting for years without seeing real size. Ryan completely revamped my split, progressive overload, and daily surplus. Added 12 lbs of quality muscle in 16 weeks without putting on excess fat."

    Matt H.

  • “I was struggling with energy crashes and hit a total plateau in the gym. Working with Ryan gave me structure without completely overhauling my lifestyle. Kept the lean muscle I already had, but dropped 4% body fat, and I’m lifting heavier than I was in my 20s.”

    Lacy R.